Author: Carole Morency

This post explains how practicing yoga with a chair as a prop can enhance flexibility, improve alignment, and engage muscles for individuals of all levels, promoting overall physical well-being.

This post explores the origins, benefits, and versatility of chair yoga, highlighting its evolution from a modified practice to a widely accessible form of exercise suitable for individuals of all ages, fitness levels, and physical conditions, emphasizing its role in promoting holistic well-being, reducing stress, and enhancing flexibility and balance.